Questions And Answers 1
In this episode, I answer listener questions about secular Buddhist practice. First, I address the idea that traditional sitting meditation is essential, explaining that the core of meditation is simply being present and engaged with the here and now, which can be achieved through any activity, like walking, driving, or even doing dishes. Next, I discuss the tendency to rationalize unskillful behavior, suggesting that digging deeper into the "why" behind our actions and understanding our intentions is key to gaining clarity and power over our choices, touching on the concept of "irreducible rascality." Then, I offer strategies for dealing with uncertainty, emphasizing the importance of creating plans instead of expectations, observing discomfort without adding to it, developing faith in our ability to adapt, and focusing on what we can control. Finally, I explore what comes after developing mindfulness and awareness, explaining that the path forward involves deepening both knowledge and wisdom through continued practice, observation, and potentially engaging with study groups or further resources, ultimately highlighting that the "next step" is a personal quest.
