115 – Unhooking Habitual Patterns
What are the things that hook us? In our quest to understand ourselves and to become a better whatever we already are, it’s extremely beneficial to be capable of recognizing our attachments and knowing what it is that hooks us.
Behind The Mic
Noah Rasheta is a Buddhist teacher, lay minister, and author, as well as the host of the podcast Secular Buddhism. He teaches mindfulness and Buddhist philosophy online and in workshops all around the world. He works with others to make the world a better place as he studies, embodies, and teaches the fundamentals of Buddhist philosophy, integrating Buddhist teachings with modern science, humanism, and humor. He lives in Kamas, Utah, with his wife and three kids.
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