LISTEN TO THESE FIRST

FEATURED EPISODES

New to the podcast? Start here

New to the podcast? Start here

Get started here with an introduction to all the basics and fundamentals of Buddhist philosophy and the podcast. How is Buddhism different from other worldviews or philosophies? What are the key Buddhist teachings? Learn all this and more.

Meditation - The Pause Button

Meditation - The Pause Button

Meditation is akin to a spotlight, shedding light on the periphery of our awareness. Learn more about this valuable tool and how to use it.

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HOST

Meet your host

John Doe

Noah Rasheta

Buddhist philosopher, best-selling author, and podcast host.

Noah has presented his teachings at some of the world's most renowned organizations, such as Apple®, PwC, YPO, Entrepreneurs' Organization, and many others.

His teachings have been downloaded millions of times by individuals all around the world.

FROM THE BLOG

WRITINGS

191 – Guiding Parents on Emotions and Wisdom

191 – Guiding Parents on Emotions and Wisdom

As parents, helping children navigate their emotions can often feel overwhelming. From tantrums to outbursts, understanding and managing emotions is an important skill that we must pass on to our kids. In my recent podcast episode with the team from Uplift Kids, we explored how to teach children about emotions

190 - Transforming Our Relationship With Suffering

190 - Transforming Our Relationship With Suffering

In my latest podcast episode, I explore a topic that touches every human being: suffering. But don't worry – this isn't a gloomy exploration. Instead, I'm looking at how we can transform our relationship with suffering and potentially find unexpected joy along the way. Understanding

189 - The One You Feed

189 - The One You Feed

How to Bring Curiosity and Mindfulness Into Everyday Life with Noah Rasheta In a special collaborative podcast episode, Noah Rasheta, host of “Secular Buddhism,” and Eric Zimmer, host of “The One You Feed,” come together to explore the intersection of secular Buddhism and daily life. This engaging conversation delves into

188 - Examining the Beliefs That Drive Us

188 - Examining the Beliefs That Drive Us

In this episode, I share personal updates about significant changes in my life over the past few months, including a career transition and preparing to move to a new home. I explore the parallels between my new role in data infrastructure and the inner workings of the human mind, drawing

187 - Hidden Teachers

187 - Hidden Teachers

I'm excited to share with you a new episode of the podcast that takes us on a journey – a narrative that intertwines the thrill of paragliding with the profound quest for personal growth and inner peace. This episode, titled "The Unseen Teachers: Embracing Life's Dynamic

Embracing Meditation When It Feels Like You're Stuck

Embracing Meditation When It Feels Like You're Stuck

Meditation, much like any other skill, involves a journey that isn't linear. There are peaks, valleys, and often, plateaus. Feeling stuck or demotivated in your meditation practice is not only common but also an integral part of the journey.

Building Bridges

Building Bridges

Across Relationships, Politics, and Faith I was recently asked by a podcast listener for tips on navigating difficult conversations, especially when beliefs differ, like in mixed-faith marriages. It got me thinking about the wider challenge we face in our polarized society: we tend to dismiss those whose views differ from

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