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New to the podcast? Start here

New to the podcast? Start here

Get started here with an introduction to all the basics and fundamentals of Buddhist philosophy and the podcast. How is Buddhism different from other worldviews or philosophies? What are the key Buddhist teachings? Learn all this and more.

Meditation - The Pause Button

Meditation - The Pause Button

Meditation is akin to a spotlight, shedding light on the periphery of our awareness. Learn more about this valuable tool and how to use it.

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HOST

Meet your host

John Doe

Noah Rasheta

Buddhist philosopher, best-selling author, and podcast host.

Noah has presented his teachings at some of the world's most renowned organizations, such as Apple®, PwC, YPO, Entrepreneurs' Organization, and many others.

His teachings have been downloaded millions of times by individuals all around the world.

FROM THE BLOG

WRITINGS

Building Bridges

Building Bridges

Across Relationships, Politics, and Faith I was recently asked by a podcast listener for tips on navigating difficult conversations, especially when beliefs differ, like in mixed-faith marriages. It got me thinking about the wider challenge we face in our polarized society: we tend to dismiss those whose views differ from

Weathering the Storms Within: The Power of Emotional Agility

Weathering the Storms Within: The Power of Emotional Agility

From moments of joy to pangs of sadness, bursts of anger to flutters of excitement, our emotions are as diverse and ever-changing as the weather. Yet, understanding and managing these emotions can often leave us feeling overwhelmed. But what if we could learn to manage these inner weather patterns more

Emotional Equanimity and Antifragility

Emotional Equanimity and Antifragility

How Avoiding Stress Can Make You Weaker Below is a summary of the podcast episode. Click the link above to listen to the complete recording. Life’s unpredictable and volatile nature often subjects us to an emotional rollercoaster ride. In today's world, where polarized views and rapid changes are common,

Beyond Chess: Why Life is More Like a Game of Tetris

Beyond Chess: Why Life is More Like a Game of Tetris

When it comes to the game of life, we often approach it as we would a game of chess—strategic, planned, and with every move carrying a significant weight of consequences. But the wisdom of Tetris, a game so many of us played growing up, presents a beautiful, alternative perspective.

Six Words of Advice

Six Words of Advice

Tilopa's 'Six Words of Advice' provide meditation guidance for people of all levels, including both beginners and experienced meditators. Despite their apparent simplicity, these six instructions hold deep meanings. One can spend a lifetime studying these simple instructions and still uncover new insights. These teachings are central to the Mahamudra

What are the Four Noble Truths?

What are the Four Noble Truths?

The Four Noble Truths are the most fundamental teachings of Buddhism. They serve as the foundation of the entire Buddhist worldview, and they offer a path to understanding the nature of existence and suffering. 💡A quick note: The Buddha likely spoke Māgadhī Prākit, the language of ancient Māgadha in northern

181 - Redefining Kindness

In the practice of self-kindness, we often overlook a profound truth: our relationship with ourselves sets the tone for our relationship with others. True kindness is far more profound than its traditional definition. It is a conscious commitment to deep understanding, requiring introspection and a relentless quest to understand our

Redefining Kindness: The Journey of Understanding and Inner Peace

Redefining Kindness: The Journey of Understanding and Inner Peace

To comprehend the essence of kindness, we must venture beyond its traditional definition. While commonly defined as being friendly, generous, and considerate, the concept of true kindness is far more profound in the pursuit of inner peace. True kindness is a conscious commitment to deep understanding. It is a deliberate

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