LISTEN TO THESE FIRST

FEATURED EPISODES

New to the podcast? Start here

New to the podcast? Start here

Get started here with an introduction to all the basics and fundamentals of Buddhist philosophy and the podcast. How is Buddhism different from other worldviews or philosophies? What are the key Buddhist teachings? Learn all this and more.

Meditation - The Pause Button

Meditation - The Pause Button

Meditation is akin to a spotlight, shedding light on the periphery of our awareness. Learn more about this valuable tool and how to use it.

View all episodes
HOST

Meet your host

John Doe

Noah Rasheta

Buddhist philosopher, best-selling author, and podcast host.

Noah has presented his teachings at some of the world's most renowned organizations, such as Apple®, PwC, YPO, Entrepreneurs' Organization, and many others.

His teachings have been downloaded millions of times by individuals all around the world.

FROM THE BLOG

WRITINGS

187 - Hidden Teachers

187 - Hidden Teachers

I'm excited to share with you a new episode of the podcast that takes us on a journey – a narrative that intertwines the thrill of paragliding with the profound quest for personal growth and inner peace. This episode, titled "The Unseen Teachers: Embracing Life's Dynamic

Embracing Meditation When It Feels Like You're Stuck

Embracing Meditation When It Feels Like You're Stuck

Meditation, much like any other skill, involves a journey that isn't linear. There are peaks, valleys, and often, plateaus. Feeling stuck or demotivated in your meditation practice is not only common but also an integral part of the journey.

Building Bridges

Building Bridges

Across Relationships, Politics, and Faith I was recently asked by a podcast listener for tips on navigating difficult conversations, especially when beliefs differ, like in mixed-faith marriages. It got me thinking about the wider challenge we face in our polarized society: we tend to dismiss those whose views differ from

Weathering the Storms Within: The Power of Emotional Agility

Weathering the Storms Within: The Power of Emotional Agility

From moments of joy to pangs of sadness, bursts of anger to flutters of excitement, our emotions are as diverse and ever-changing as the weather. Yet, understanding and managing these emotions can often leave us feeling overwhelmed. But what if we could learn to manage these inner weather patterns more

Emotional Equanimity and Antifragility

Emotional Equanimity and Antifragility

How Avoiding Stress Can Make You Weaker Below is a summary of the podcast episode. Click the link above to listen to the complete recording. Life’s unpredictable and volatile nature often subjects us to an emotional rollercoaster ride. In today's world, where polarized views and rapid changes

Beyond Chess: Why Life is More Like a Game of Tetris

Beyond Chess: Why Life is More Like a Game of Tetris

When it comes to the game of life, we often approach it as we would a game of chess—strategic, planned, and with every move carrying a significant weight of consequences. But the wisdom of Tetris, a game so many of us played growing up, presents a beautiful, alternative perspective.

Six Words of Advice

Six Words of Advice

Tilopa's 'Six Words of Advice' provide meditation guidance for people of all levels, including both beginners and experienced meditators. Despite their apparent simplicity, these six instructions hold deep meanings. One can spend a lifetime studying these simple instructions and still uncover new insights. These teachings are

View all posts
MONTHLY MINDFUL MUSINGS

A DOSE OF WISDOM IN YOUR INBOX

Subscribe to the monthly newsletter to receive time-honored teachings and insights from Buddhist philosophy, psychology, and neuroscience. This content is aimed at helping you cultivate a greater sense of inner peace. You’ll also be the first to receive updates on podcasts, events, retreats, and workshops, and gain exclusive access to content available only to subscribers.

Great! Please check your inbox and click the confirmation link.
Sorry, something went wrong. Please try again.