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New to the podcast? Start here

New to the podcast? Start here

Get started here with an introduction to all the basics and fundamentals of Buddhist philosophy and the podcast. How is Buddhism different from other worldviews or philosophies? What are the key Buddhist teachings? Learn all this and more.

Meditation - The Pause Button

Meditation - The Pause Button

Meditation is akin to a spotlight, shedding light on the periphery of our awareness. Learn more about this valuable tool and how to use it.

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HOST

Meet your host

John Doe

Noah Rasheta

Buddhist philosopher, best-selling author, and podcast host.

Noah has presented his teachings at some of the world's most renowned organizations, such as Apple®, PwC, YPO, Entrepreneurs' Organization, and many others.

His teachings have been downloaded millions of times by individuals all around the world.

FROM THE BLOG

WRITINGS

Beyond Chess: Why Life is More Like a Game of Tetris

Beyond Chess: Why Life is More Like a Game of Tetris

When it comes to the game of life, we often approach it as we would a game of chess—strategic, planned, and with every move carrying a significant weight of consequences. But the wisdom of Tetris, a game so many of us played growing up, presents a beautiful, alternative perspective.

Six Words of Advice

Six Words of Advice

Tilopa's 'Six Words of Advice' provide meditation guidance for people of all levels, including both beginners and experienced meditators. Despite their apparent simplicity, these six instructions hold deep meanings. One can spend a lifetime studying these simple instructions and still uncover new insights. These teachings are central to the Mahamudra

What are the Four Noble Truths?

What are the Four Noble Truths?

The Four Noble Truths are the most fundamental teachings of Buddhism. They serve as the foundation of the entire Buddhist worldview, and they offer a path to understanding the nature of existence and suffering. 💡A quick note: The Buddha likely spoke Māgadhī Prākit, the language of ancient Māgadha in northern

Redefining Kindness: The Journey of Understanding and Inner Peace

Redefining Kindness: The Journey of Understanding and Inner Peace

To comprehend the essence of kindness, we must venture beyond its traditional definition. While commonly defined as being friendly, generous, and considerate, the concept of true kindness is far more profound in the pursuit of inner peace. True kindness is a conscious commitment to deep understanding. It is a deliberate

Uncovering Core Beliefs: The Power of Asking ‘Why?’

Uncovering Core Beliefs: The Power of Asking ‘Why?’

Have you ever found yourself acting or reacting in ways that don’t make sense to you, as if driven by an unseen force? This force is often a belief you hold, deeply embedded in your subconscious mind. To bring these beliefs into the light, we can use a simple

How to conduct a belief self-assessment

How to conduct a belief self-assessment

What is it? A belief self-assessment can be an effective way to identify your core beliefs and understand how they influence your behavior. Here’s a general guide on how to conduct one: Step 1 - Identify Areas of Interest Begin by identifying the areas of your life you’re

101 Alan Watts Quotes

101 Alan Watts Quotes

Reposted from Biocadence Blog Alan Watts (Jan 6, 1915 – Nov 16, 1973) was a philosopher known for opening Western minds to Eastern wisdom. He called himself an entertainer, rather than a guru or teacher, and encouraged a dialogue that is increasingly relevant in the spectrum of current events. Intertwined with

4 Principles That Will Change Your Life For the Better

4 Principles That Will Change Your Life For the Better

Rooted in traditional Toltec wisdom beliefs, these four principles/agreements are essential steps on the path to a better life. 1) Be Impeccable with your Word “Impeccability means ‘without sin.’ Impeccable comes from the Latin pecatus, which means ‘sin.’ The im in impeccable means ‘without,’ so impeccable means ‘without sin.

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