Buddhist teachings often talk about “being with our emotions” or learning to “sit with an emotion” but what does that really mean? What does that look like in our...

In this podcast episode, I will discuss my newest book and I will share some of the specific Q&A’s directly from the book. Presented in a practical Q&A format,...

In this podcast episode, I will discuss how the attitude of “never enough” can lead to a form emotional abuse that we inflict on our selves. I will discuss...

Have you ever felt the strong urge to capture the experience you’re having and then to share it with others? We do this with movies, books, restaurants, and of...

The Buddhist approach to forgiveness is about changing our relationship with the reactive patterns that run our lives. It’s a form of introspection that allows me to understand my...