6 Steps to Help you Start Meditating

You’ve probably heard by now that meditation is good for you (19 Reasons to Meditate Backed by Science). Whether or not you actually do it is a whole different conversation right? Read More


“Sonder. You are the main character—the protagonist—the star at the center of your own unfolding story. You’re surrounded by your supporting cast: friends and family hanging in your immediate orbit. Read More

How to Become a Better Person in 10 Seconds

Apparently, we’re emotional creatures…

[mks_pullquote align=”right” width=”300″ size=”24″ bg_color=”#000000″ txt_color=”#ffffff”]When dealing with people, remember you are not dealing with creatures of logic, but with creatures of emotion… – Dale Carnegie[/mks_pullquote]

We are generally emotional first and logical second. When was the last time you lost your temper, said something or did something you later regretted? This usually happens because of our strong emotions. Read More

19 Reasons to Meditate – Backed by Science

1 – Increases immune function (See here and here)

2 – Decreases Pain (see here)

3 – Decreases Inflammation at the Cellular Level (See here and here and here)

It Boosts Your HAPPINESS Read More

Do You Know Your Roommate?

[mks_highlight color=”#eeee22″]Basically, you’re not alone in there. There are two distinct aspects of your inner being. The first is you, the awareness, the witness, the center of your willful intention; and the other is that which you watch. The problem is, the part that you watch never shuts up. If you could get rid of that part, even for a moment, the peace and serenity would be the nicest vacation you ever had. – Michael Singer from The Untethered Soul[/mks_highlight]

Apparently…we’re not alone in our head! Isn’t it crazy to imagine that we have a “roommate” on the loose running around in the “room” that is our mind? I guess it would make sense to probably try to get to know him/her and see what he/she is all about right?

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