You’ve probably heard by now that meditation is good for you (19 Reasons to Meditate Backed by Science). Whether or not you actually do it is a whole different conversation right?

Sonder

“Sonder. You are the main character—the protagonist—the star at the center of your own unfolding story. You’re surrounded by your supporting cast: friends and family hanging in your immediate orbit.
Apparently, we’re emotional creatures… [mks_pullquote align=”right” width=”300″ size=”24″ bg_color=”#000000″ txt_color=”#ffffff”]When dealing with people, remember you are not dealing with creatures of logic, but with creatures of emotion… – Dale Carnegie[/mks_pullquote] We are generally emotional first and logical second. When was the last time you lost your temper, said something or did something you later regretted?
1 – Increases immune function (See here and here) 2 – Decreases Pain (see here) 3 – Decreases Inflammation at the Cellular Level (See here and here and here) It Boosts Your HAPPINESS

Do You Know Your Roommate?

[mks_highlight color=”#eeee22″]Basically, you’re not alone in there. There are two distinct aspects of your inner being. The first is you, the awareness, the witness, the center of your willful intention; and the other is that which you watch. The problem is, the part that you watch never shuts up. If you could get rid of