6 Steps to Help you Start Meditating

6 Steps to Help you Start Meditating

You’ve probably heard by now that meditation is good for you (19 Reasons to Meditate Backed by Science). Whether or not you actually do it is a whole different conversation right? “Suppose you read about a pill that you could take once a day to reduce anxiety and increase

How to Become a Better Person in 10 Seconds

Apparently, we’re emotional creatures… [mks_pullquote align=”right” width=”300″ size=”24″ bg_color=”#000000″ txt_color=”#ffffff”]When dealing with people, remember you are not dealing with creatures of logic, but with creatures of emotion… – Dale Carnegie[/mks_pullquote] We are generally emotional first and logical second. When

19 Reasons to Meditate - Backed by Science

19 Reasons to Meditate - Backed by Science

1 – Increases immune function (See here and here) 2 – Decreases Pain (see here) 3 – Decreases Inflammation at the Cellular Level (See here and here and here) It Boosts Your HAPPINESS 4 – Increases Positive Emotion (here and here) 5 – Decreases Depression (see here) 6 – Decreases Anxiety (see here and here and

Do You Know Your Roommate?

[mks_highlight color=”#eeee22″]Basically, you’re not alone in there. There are two distinct aspects of your inner being. The first is you, the awareness, the witness, the center of your willful intention; and the other is that which you watch. The problem is, the part that you watch



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