![6 Steps to Help you Start Meditating](/content/images/size/w490/wordpress/2014/07/Buddha-in-meditation-religiou-63021562.jpg)
You’ve probably heard by now that meditation is good for you (19 Reasons to Meditate Backed by Science). Whether or not you actually do it is a whole different conversation right? “Suppose you read about a pill that you could take once a day to reduce anxiety and increase