What is acceptance? I think there’s a common misconception around the idea of “Acceptance” and it has to do with the semantics of the word acceptance. It’s common to associate the word acceptance with the word resignation. I want to spend some time discussing what acceptance is but
This episode explores how I teach mindfulness to my kids. We know that practicing mindfulness is beneficial for adults but it’s also very beneficial for kids. Research indicates that mindfulness can help kids improve their abilities to pay attention, to calm down when they are upset and to make
In today’s hyper connected world, it’s really difficult to be mindful and connected to the present. It’s hard enough to master “the art of being”, but you add in something as small as a smartphone with ubiquitous wifi or data access, and it becomes virtually impossible. One
Apparently, we’re emotional creatures… [mks_pullquote align=”right” width=”300″ size=”24″ bg_color=”#000000″ txt_color=”#ffffff”]When dealing with people, remember you are not dealing with creatures of logic, but with creatures of emotion… – Dale Carnegie[/mks_pullquote] We are generally emotional first and logical second. When