How to Become a Better Person in 10 Seconds

Apparently, we’re emotional creatures… [mks_pullquote align=”right” width=”300″ size=”24″ bg_color=”#000000″ txt_color=”#ffffff”]When dealing with people, remember you are not dealing with creatures of logic, but with creatures of emotion… – Dale Carnegie[/mks_pullquote] We are generally emotional first and logical second. When

4 Ways to Dramatically Increase Your Productivity

I’ve tried various techniques to be more productive. Some worked for me and others didn’t. Here are 4 simple things that consistently help me to be more productive: 1. Turn off ALL distracting notifications Distractions trick your brain into feeling a sense of “accomplishment” that you really shouldn’

19 Reasons to Meditate - Backed by Science

19 Reasons to Meditate - Backed by Science

1 – Increases immune function (See here and here) 2 – Decreases Pain (see here) 3 – Decreases Inflammation at the Cellular Level (See here and here and here) It Boosts Your HAPPINESS 4 – Increases Positive Emotion (here and here) 5 – Decreases Depression (see here) 6 – Decreases Anxiety (see here and here and

Fixed Mindset vs Growth Mindset

Fixed Mindset vs Growth Mindset

Remember that person in school who everyone “knew” would turn out to be successful, rich, or famous and then at the 10 year high school reunion, you realize they didn’t, and it was actually the the person you never expected who’s turned out out to be all those