One of the most productive practices I’ve developed over the past few years is a daily routine. Countless books and articles will confirm that a routine is extremely beneficial to productivity. It was a difficult thing to adapt to because I have always been a spontaneous, “live in the
Apparently, we’re emotional creatures… [mks_pullquote align=”right” width=”300″ size=”24″ bg_color=”#000000″ txt_color=”#ffffff”]When dealing with people, remember you are not dealing with creatures of logic, but with creatures of emotion… – Dale Carnegie[/mks_pullquote] We are generally emotional first and logical second. When
I’ve tried various techniques to be more productive. Some worked for me and others didn’t. Here are 4 simple things that consistently help me to be more productive: 1. Turn off ALL distracting notifications Distractions trick your brain into feeling a sense of “accomplishment” that you really shouldn’
1 – Increases immune function (See here and here) 2 – Decreases Pain (see here) 3 – Decreases Inflammation at the Cellular Level (See here and here and here) It Boosts Your HAPPINESS 4 – Increases Positive Emotion (here and here) 5 – Decreases Depression (see here) 6 – Decreases Anxiety (see here and here and