Get started here with an introduction to all the basics and fundamentals of Buddhist philosophy and the podcast. How is Buddhism different from other worldviews or philosophies? What are the key Buddhist teachings? Learn all this and more.
Meditation is akin to a spotlight, shedding light on the periphery of our awareness. Learn more about this valuable tool and how to use it.
In the practice of self-kindness, we often overlook a profound truth: our relationship with ourselves sets the tone for our relationship with others. True kindness is far more profound than its traditional definition. It is a conscious commitment to deep understanding, requiring introspection and a relentless quest to understand our
To comprehend the essence of kindness, we must venture beyond its traditional definition. While commonly defined as being friendly, generous, and considerate, the concept of true kindness is far more profound in the pursuit of inner peace. True kindness is a conscious commitment to deep understanding. It is a deliberate