Life has a funny way of teaching us lessons even amidst circumstances or events that we don’t particularly find to be pleasant. In this episode, I will share the story of how we ended up with a 3-legged cat as a pet. Transcript: Hello, and welcome to another episode

In this episode, I will talk about the idea of “branding”. The story we have about ourselves is our personal brand and we do a lot to influence the way others perceive us. Practicing non-attachment to our brand may allow us to experience greater freedom to be ourselves. Transcript: Hello,

In our search for answers to life’s big questions, what if the question is actually more important than the answer? In this episode, I will talk about the quest for answers and how it may be more beneficial to focus on the quest for understanding the question. Transcript: Hello

In this podcast episode, I will share some thoughts around the idea that we can change our relationship to our emotions by pretending that we’re playing a game where the goal is to experience the full range of possible emotions. Koan: “There is Nothing I Dislike” Transcript: Hello, and