In today’s hyper connected world, it’s really difficult to be mindful and connected to the present. It’s hard enough to master “the art of being”, but you add in something as small as a smartphone with ubiquitous wifi or data access, and it becomes virtually impossible. One
Do you make/use “To do” lists? If you’re like me, you probably end up not doing many of the items on that list because you get stuck wasting time on other tasks that take away your time and energy. One method to stop spending time on unnecessary distractions
One of the most productive practices I’ve developed over the past few years is a daily routine. Countless books and articles will confirm that a routine is extremely beneficial to productivity. It was a difficult thing to adapt to because I have always been a spontaneous, “live in the