How letting go of labels helps us rediscover who we really are
In this special interview episode, I sit down with my friend and fellow traveler on the path, Heather Schenck. Many of you may recognize Heather from our online community—she’s been part of our Sangha since 2020. What began as a personal journey through suffering and self-inquiry has now culminated in the release of her first book, Unbecoming Ourselves.
Heather shares the deeply personal story behind her book—how her identity as a nurse, mother, and “good person” created a cycle of striving and self-judgment, and how Buddhist teachings like groundlessness, impermanence, and the nature of suffering helped her begin to loosen her grip on those labels. Together, we explore the difference between who we are and who we think we should be, and how compassion, curiosity, and mindfulness can guide us back to a more authentic way of being.
We also talk about the sneaky nature of all-pervasive suffering, how perfectionism often disguises itself as growth, and how to skillfully work with the inner narrator many of us carry. Whether you’ve struggled with self-worth, identity, or perfectionism, this conversation offers powerful insights and gentle encouragement to soften around the stories we tell ourselves.
Heather’s book Unbecoming Ourselves is available now on Amazon. Learn more about her work and upcoming courses at aheartawakened.com.
Listen to the interview here:
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