Have you ever found yourself acting or reacting in ways that don’t make sense to you, as if driven by an unseen force? This force is often a belief you hold, deeply embedded in your subconscious mind. To bring these beliefs into the light, we can use a simple
In this episode, I delve deeper into how meditation acts as a massive pause button for the cycle of habitual reactivity. I’ll explore beliefs, thoughts, emotions, feelings, actions, and consequences, discussing how they influence our lives and the lives of others. We’ll look at how we can cultivate
What is it? A belief self-assessment can be an effective way to identify your core beliefs and understand how they influence your behavior. Here’s a general guide on how to conduct one: Step 1 - Identify Areas of Interest Begin by identifying the areas of your life you’re
“All experience is preceded by mind”; that is to say, our mind determines whether or not we suffer. Knowing that we can’t escape the consequences of our actions and that actions originate with thoughts, this episode will explore how and why we should practice noticing our thoughts.