The secret to joy is simpler than you might think — and it requires nothing more than an intention to be happy. Simply trying to be happy can actually boost your well-being, according to two experimental studies recently published in The Journal of Positive Psychology. Researchers Yuna L. Ferguson of Knox
Do you know how they trap certain species of monkeys in Africa? Some of the indigenous populations devised an ingenious method to trap monkeys. They would take a coconut, a jar, or a container and make a hole small enough for the monkey to stick it’s hand in it.
This expression comes from the tale “The Emperor’s New Clothes” by Hans Christian Andersen. In it, there was an emperor who loved wearing fine clothes and spent all of his people’s money on them. He had a different set for each hour and was, without doubt, the finest
You’ve probably heard by now that meditation is good for you (19 Reasons to Meditate Backed by Science). Whether or not you actually do it is a whole different conversation right? “Suppose you read about a pill that you could take once a day to reduce anxiety and increase