I’ve tried various techniques to be more productive. Some worked for me and others didn’t. Here are 4 simple things that consistently help me to be more productive: 1. Turn off ALL distracting notifications Distractions trick your brain into feeling a sense of “accomplishment” that you really shouldn’
1 – Increases immune function (See here and here) 2 – Decreases Pain (see here) 3 – Decreases Inflammation at the Cellular Level (See here and here and here) It Boosts Your HAPPINESS 4 – Increases Positive Emotion (here and here) 5 – Decreases Depression (see here) 6 – Decreases Anxiety (see here and here and
Remember that person in school who everyone “knew” would turn out to be successful, rich, or famous and then at the 10 year high school reunion, you realize they didn’t, and it was actually the the person you never expected who’s turned out out to be all those
[mks_highlight color=”#eeee22″]Basically, you’re not alone in there. There are two distinct aspects of your inner being. The first is you, the awareness, the witness, the center of your willful intention; and the other is that which you watch. The problem is, the part that you watch