Life is a beautiful thing! Earlier this week, my wife gave birth to our third child, a sweet baby girl that we’ve named Genevieve Adele. Having a child is such an incredible experience. First, there’s the news that we’ve actually created life, we’ve created a human
Karma is such a common word…It’s perhaps one of the most well-known words from Buddhist vocabulary, but it’s also the most misunderstood. Generally, when you hear the word karma, what comes to mind? Most likely it’s something along the lines of “what goes around, comes around”
Meditation Meditation is where mindful living starts. It doesn’t have to be complicated, just sit for 5-10 minutes and learn to “be in the present”. Focus your attention on your breath. Notice when your thoughts wander from your breath, and gently return to the breath. The real meditation practice
In Buddhism, we talk about the concept of “no self”, the idea that things have no intrinsic existence of their own. Take a moment and look down at your hands right now, they’re probably holding your phone or holding the mouse, ready to click away from this article (don’