In this episode, I’ll talk about the Buddhist path that leads to enlightenment. What does it mean to be “on the Buddhist path”? This path is commonly referred to as the Eightfold path and it consists of trying to develop skillfulness in 8 key areas of life: understanding, intention,

Mindfulness is helpful during the grieving process because it allows us to acknowledge the universality of loss. It helps us to accept the inevitability of loss as a part of life. At one point or another, we will all face the loss of everything we hold dear. BONUS: Guided meditation

What is enlightenment and how do we attain it? In this podcast episode, I will discuss the idea of enlightenment from the perspective of a Secular Buddhist teacher. The attainment of enlightenment/awakening is at the very heart of Buddhism, however, many people see it as a distant goal. Perhaps

In this episode, I will talk about beliefs and the role they play in the fictional narrative we build around our perceived reality. The story we construct about reality is determined by our beliefs. This becomes problematic when reality doesn’t fit our beliefs because we tend to cause suffering