What does it mean to practice non-attachment? Rather than thinking of non-attachment as not attaching to things, think of it as not allowing things to own you. What things own you? Those are the things you’re attached to. In this episode, I will discuss the concept of non-attachment and

Gratitude is the key to happiness but gratitude requires practice. In this episode, I will discuss how we can develop a practice of gratitude. “The root of joy is gratefulness…It is not joy that makes us grateful; it is gratitude that makes us joyful.” ― David Steindl-Rast Subscribe to the

One of the most common questions I hear when I’m teaching is “Is Buddhism a Religion?” People are typically expecting a simple “yes” or “no” but I’ve found that the answer is a bit more complex than that. In this episode, I will share my view of why

Life is a journey and the journey is the goal. What would life be like if we did things for the sake of doing them? In this episode, I will explore the idea of learning to enjoy the journey instead of always focusing on destinations. Subscribe to the podcast on: