In this episode, I discuss the topic of death with Frank Ostaseski, author of The Five Invitations: Discovering What Death Can Teach Us About Living Fully. Death is perhaps our greatest teacher, a close encounter with death can forever change our perspectives and priorities. Awareness of death is the secret
In this podcast episode, I am sharing the audio of an interview with Yael Shy. Yael offers expert guidance on beginning a meditation practice and explores how to bring that practice to relationships, social justice, and the general ups and downs of everyday life. Subscribe to the podcast on: iTunes
This is the audio and video recording of my interview with Ellen Petry Leanse (TEDx: Happiness by Design) and author of “The Happiness Hack: a brain-aware guide to life satisfaction”. I hope you enjoy listening to our discussion on the topic of happiness. Get The Happiness Hack on Amazon: Click
In this episode, I am sharing the audio from an interview/discussion I had with Shinzen Young on the topic of “Escaping into Discomfort”. This interview was streamed live on November 16th, 2017. Links Mentioned in the Episode: Shinzen.org Unifiedmindfulness.com Home Practice Program Life Practice Program Brightmind app