What if we understood the 4 Noble Truths to be tasks rather than truths? What if we were no longer burdened by the quest for truth regarding metaphysical claims/beliefs? In this episode, I will discuss what Stephen Batchelor calls Buddhism 2.0. We’re not concerned with the question

3 simple questions are all it takes to create a moment of awareness. Where am I? What am I doing? What did it take for this moment to arise? In this episode, I will discuss how I use these 3 simple questions as a technique to allow myself to become

Earlier this week, I had the opportunity to interview Noah Levine, founder of Refuge Recovery, a mindfulness-based addiction recovery community that practices and utilizes Buddhist philosophy as the foundation of the recovery process. We all know someone who is / has been / or will be affected by addiction (maybe it’s

Earlier this year, I had the privilege of visiting Uganda with 16 podcast listeners to do humanitarian work and also to spend time practicing mindfulness. A lot of people have asked me questions about this trip and want to know details about the upcoming trip (we’re going again) in