“I think of mindfulness meditation as almost a rebellion against natural selection…Natural selection sets our agenda, and Buddhism says, ‘We don’t have to play this game.” In this episode, I will discuss the concept of embracing rebellion as a form of living more mindfully. I will also clarify

What does it mean to be patient with ourselves, others, and life? How do we practice patience? Is Mindfulness practice for everyone? These are a few of the questions and ideas I will explore in this podcast episode. I hope you enjoy this topic and I hope some of this

This podcast episode is the audio of a recent interview I did on the Everyday Buddhism podcast with my friend Wendy. If you enjoy this podcast episode, check out the Everyday Buddhism Podcast on your favorite podcasting app or visit everyday-buddhism.com Subscribe to the podcast on: iTunes – https://itunes.

If we’re practicing non-attachment, how should we approach things like goals and relationships? Should we avoid such things? I don’t think so. Goals are great and so are relationships. So how should we approach goals and relationships in the context of non-attachment? These are the ideas I will