In this episode, I am sharing the audio from an interview/discussion I had with Shinzen Young on the topic of “Escaping into Discomfort”. This interview was streamed live on November 16th, 2017. Links Mentioned in the Episode: Shinzen.org Unifiedmindfulness.com Home Practice Program Life Practice Program Brightmind app

The Buddha told Angulimala (the murderer), “I stopped long ago, it’s you that hasn’t stopped”. The art of learning to stop….is about having the ability to pause for a moment and to shine some light on the hidden agendas that often determine why we say what we

Why is it common to have that nagging feeling that things aren’t how they’re supposed to be? Do you ever feel like life is not how it’s supposed to be, others are not how they’re supposed to be or that you yourself are not how you’

According to classical Buddhist thought, “self” is a view…It is a product of our perception…and perception is always happening. What if perception is an event that occurs rather than a thing that exists? In this episode, I will talk about the 5 Skandhas / Aggregates and how this teaching