At any given moment, we’re all acting upon what has been set in motion by others. A central teaching of Buddhism is that we can pause and break the cycle of reactivity. We can learn to be more skillful in how we contribute to the never-ending web of causes

In this episode, I will discuss my personal views about having a Guru/teacher. In order to learn something new or to develop a new skill, it can be helpful and wise to have the guidance and advice of a teacher but it can also become detrimental when we create

Buddhist teachings often talk about “being with our emotions” or learning to “sit with an emotion” but what does that really mean? What does that look like in our day to day lives? In this episode, I will discuss a recent experience I had with sitting with sadness. Subscribe to

In this podcast episode, I will discuss my newest book and I will share some of the specific Q&A’s directly from the book. Presented in a practical Q&A format, No-Nonsense Buddhism for Beginners is the most clear-cut introductory guide to understanding the essential concepts of