In this podcast episode, I will share some thoughts around the idea that we can change our relationship to our emotions by pretending that we’re playing a game where the goal is to experience the full range of possible emotions. Koan: “There is Nothing I Dislike” Transcript: Hello, and

In this episode, I will talk about perception and the role it plays in how we experience our reality. Reality is in the eye of the beholder. “Dependent on the eye and forms, eye-consciousness arises…The meeting of the three is contact.” With contact as a requisite condition, there is

“Some see something to fear where there is nothing to fear, and some see nothing to fear where there is something to fear.” In this episode, I will talk about fear from a Buddhist perspective. Fear is universal but there are perhaps some fears that are skillful and others that

I’m sure you’ve heard the expression “work smarter, not harder”. In this episode, I will share my throughs regarding Skillful Effort of the Eightfold Path and how it pertains to not only mindfulness practice but to everything we do in life. Transcript: Hello and welcome to another episode