In this podcast episode, I will talk about the Buddhist story of Sticky Hair Monster and the prince who tried to battle him. This story points to the battle that often takes place in our minds against our own thoughts, feelings, and emotions. Koan Discussed: Joshu’s Mu Koan Shared:

Is nothing something? What happens when we do nothing? In this podcast episode, I will share my thoughts on the concept of nothingness and the beauty of nothing. I will also discuss the koan “every day is a good day”. Koan Discussed: Every Day is A Good Day Koan Shared:

In this podcast episode, I will share some of my thoughts regarding the Mountains and Rivers Sutra by Zen master Dogen. This teaching reminds me of the simple yet complex nature of reality. Rikyū’s Poem “Only This” First you heat the water. Then you make the tea. Then you

One of my favorite Pema quotes is the one where she says, “You are the sky, everything else is the weather”. In this podcast episode, I will discuss the concept of mental weather patterns and the way I correlate weather forecasting with understanding my own mental patterns and tendencies. Koan