Life is a series of transitions. Some are big—changing careers, moving to a new city, the birth of a child, the loss of a loved one. Others are small—shifting from one task to another, the moment between breaths, the pause before responding in a conversation. Yet, whether big
Tilopa's 'Six Words of Advice' provide meditation guidance for people of all levels, including both beginners and experienced meditators. Despite their apparent simplicity, these six instructions hold deep meanings. One can spend a lifetime studying these simple instructions and still uncover new insights. These teachings are
The Four Noble Truths are the most fundamental teachings of Buddhism. They serve as the foundation of the entire Buddhist worldview, and they offer a path to understanding the nature of existence and suffering. 💡A quick note: The Buddha likely spoke Māgadhī Prākit, the language of ancient Māgadha in northern