MOST RECENT EPISODES

BROWSE EPISODES

174 - Be Whatever you Already Are

A deep sense of unsatisfactoriness arises anytime we want to be other than how we are. It takes skillful effort to BE WHATEVER WE ALREADY ARE. In this episode, I will share my thoughts on the process of befriending our thoughts, emotions, feelings, and ultimately ourselves. “No one to be”

Secular Buddhism

170 - The Five Remembrances

The 5 remembrances are wake-up calls that help us to see more clearly, the nature of reality. They are wake-up calls that help us to live more intentionally and skillfully.

Secular Buddhism

169 - 84000 Gates

In this episode, I will share my thoughts about the 84,000 gates and the notion of Emptiness. In the last 2 episodes, I shared my thoughts around Signlessness and Aimlessness and now I will share my thoughts around Emptiness.

MONTHLY MINDFUL MUSINGS

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