This episode explores how I teach mindfulness to my kids. We know that practicing mindfulness is beneficial for adults but it’s also very beneficial for kids. Research indicates that mindfulness can help kids improve their abilities to pay attention, to calm down when they are upset and to make
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This episode explores the topics of Death, Karma, and Mindfulness. The ultimate aim of Buddhist studies is to obtain freedom, and freedom is the only requirement for happiness. There are 11 key things you can do to live more mindfully. Everything you need in order to be happy can be
This episode explores the topic of the ego. What is ego? What part of me is really me? When we view ourselves and others as independent and permanent, we tend to view ourselves as finished products rather than works in progress. The reality is that the sense of self is
This episode explores the topics of Interdependence and Impermanence as well as the 8 fold path. Understanding these topics along with Emptiness, will help us to develop “wise view”, the most important part of the 8 fold path. Poem shared: “Autobiography In Five Short Chapters” by Portia Nelson. Subscribe to
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