Gratitude is the key to happiness but gratitude requires practice. In this episode, I will discuss how we can develop a practice of gratitude. “The root of joy is gratefulness…It is not joy that makes us grateful; it is gratitude that makes us joyful.” ― David Steindl-Rast Subscribe to the

One of the most common questions I hear when I’m teaching is “Is Buddhism a Religion?” People are typically expecting a simple “yes” or “no” but I’ve found that the answer is a bit more complex than that. In this episode, I will share my view of why

Life is a journey and the journey is the goal. What would life be like if we did things for the sake of doing them? In this episode, I will explore the idea of learning to enjoy the journey instead of always focusing on destinations. Subscribe to the podcast on:

We want to win and we don’t want to lose. The problem is that there is no winning without losing. There is no good without bad, no right without wrong. This is the basic understanding of non-duality. We are free to be what we are free to be but