Society tends to want to put labels on people, are you a this or a that? Are you one of us or one of them? These labels can be useful to describe how we are but not who we are. I’ve felt pressure recently to define what I am

What happens when we die? This is a common question I hear when I’m teaching workshops or seminars. The short answer is “change”. Change is what happens when we die. In this episode, I will discuss the Buddhist perspective of death and the thoughts behind it. Subscribe to the

Have you ever felt stuck between a rock and a hard place? It’s difficult to be aware while we’re experiencing difficulties and yet that is the very moment that awareness can change everything for us. In this short episode, I will share the zen story of the strawberry

What does it mean to practice non-attachment? Rather than thinking of non-attachment as not attaching to things, think of it as not allowing things to own you. What things own you? Those are the things you’re attached to. In this episode, I will discuss the concept of non-attachment and