Why are we so harsh on ourselves? Have you ever noticed how we tend to be nicer, the further out we go from our inner circle? We’re not as mean to a stranger as we are to a family member. But we’re ruthless to ourselves! In this episode,

Suffering arises naturally when we crave for life to be other than it is. Knowing this, we can look deeply at our own suffering or the suffering of others and we can work to alleviate the causes and conditions of the suffering. When we experience an instance of suffering, we

The key difference between happiness and joy is that happiness is an emotion we experience, while joy is an attitude we can develop. In this podcast episode, I will discuss the 8 pillars of joy and how these pillars can lead to a more joyful attitude that not only benefits

In this episode, I discuss the art of giving and receiving. Life is, “as much about graciously receiving as it is about giving”. The Buddha taught that generosity should be measured by the level of attachment one has to what is being given and to the self that is giving