The Buddhist approach to forgiveness is about changing our relationship with the reactive patterns that run our lives. It’s a form of introspection that allows me to understand my reactive patterns and then, more importantly, to change my relationship with those patterns. Subscribe to the podcast on: iTunes – https:

In this episode, I will discuss the concept of inherent perfection and how from the Buddhist perspective, that implies that we don’t need to change ourselves. The idea of “perfection” from the Buddhist perspective is not a moral qualification. There is no “should” or compelling in ethical or moral

Like breathing, eating is one of the most common things we do, but how mindful are we of this process? How mindful are we of our relationship with food? In this podcast episode, I will discuss the topic of mindful eating with Paige Smathers, host of the Nutrition Matters podcast.

In this episode, I discuss the topic of death with Frank Ostaseski, author of The Five Invitations: Discovering What Death Can Teach Us About Living Fully. Death is perhaps our greatest teacher, a close encounter with death can forever change our perspectives and priorities. Awareness of death is the secret