Why is it common to have that nagging feeling that things aren’t how they’re supposed to be? Do you ever feel like life is not how it’s supposed to be, others are not how they’re supposed to be or that you yourself are not how you’

According to classical Buddhist thought, “self” is a view…It is a product of our perception…and perception is always happening. What if perception is an event that occurs rather than a thing that exists? In this episode, I will talk about the 5 Skandhas / Aggregates and how this teaching

Developing the four foundations of mindfulness helps us to remove the conceptual constructs that often blind us from seeing reality as it is. Imagine being able to see things as they really are, free from our ideas and concepts. This is the very liberation we refer to as “enlightenment”. In

This is a 10-minute guided meditation aimed at fostering kindness and compassion. Revisit this meditation anytime you feel the need to foster feelings of kindness and compassion. Subscribe to the podcast on: iTunes – https://itunes.apple.com/us/podcast/secular-buddhism/id1071578260 SoundCloud – https://soundcloud.com/secularbuddhism TuneIn – http://tunein.com/