Like breathing, eating is one of the most common things we do, but how mindful are we of this process? How mindful are we of our relationship with food? In this podcast episode, I will discuss the topic of mindful eating with Paige Smathers, host of the Nutrition Matters podcast.

In this episode, I discuss the topic of death with Frank Ostaseski, author of The Five Invitations: Discovering What Death Can Teach Us About Living Fully. Death is perhaps our greatest teacher, a close encounter with death can forever change our perspectives and priorities. Awareness of death is the secret

In this podcast episode, I am sharing the audio of an interview with Yael Shy. Yael offers expert guidance on beginning a meditation practice and explores how to bring that practice to relationships, social justice, and the general ups and downs of everyday life. Subscribe to the podcast on: iTunes