Suffering arises when we want things to be other than how they are. Where there is hope, there is fear and where there is fear there is hope. They are like two sides of the same coin. When we feel uneasy, we get restless, we want to change something about

“I think of mindfulness meditation as almost a rebellion against natural selection…Natural selection sets our agenda, and Buddhism says, ‘We don’t have to play this game.” In this episode, I will discuss the concept of embracing rebellion as a form of living more mindfully. I will also clarify

What does it mean to be patient with ourselves, others, and life? How do we practice patience? Is Mindfulness practice for everyone? These are a few of the questions and ideas I will explore in this podcast episode. I hope you enjoy this topic and I hope some of this

This podcast episode is the audio of a recent interview I did on the Everyday Buddhism podcast with my friend Wendy. If you enjoy this podcast episode, check out the Everyday Buddhism Podcast on your favorite podcasting app or visit everyday-buddhism.com Subscribe to the podcast on: iTunes – https://itunes.