In this podcast episode, I will discuss some of the exercises and introspective questions that I believe can lead to a more mindful way of living. These are exercises that are published in the new book “The 5-Minute Mindfulness Journal.” Subscribe to the podcast on: iTunes – https://itunes.apple.com/

The essence of many of the Buddha’s discourses and teachings can be found in the Eightfold Path, often referred to as the Path of Liberation. It is not a path we walk only once or in a particular order. It’s meant to be a guide for specific areas

If Buddhism were to be summarized in one key teaching, that teaching would be about the nature of dukkha (suffering/dissatisfaction) and the cessation of dukkha. There is a fundamental unsatisfactoriness and stress that we all deal with in life. In the next 3 episodes, I will discuss the core

The tale of many tales is the story we have about ourselves and the story we try to ensure that others have of us too. What are some of the stories you have about yourself? How attached are you to these stories? Does that attachment cause any self-inflicted suffering to