In this podcast episode, I will discuss the HALT Method and share my thoughts on the koan shared in the last episode: “What is your original face before you were born?”. I will also leave you with this new koan to explore: “One day Chao-chou fell down in the snow,

A key Buddhist principle is a recognition that things are always changing. Life is transient. When we have the feeling of wanting things to return back to normal, we need to remember that normal was always relative, there is no going back. Subscribe to the podcast on: iTunes – https://itunes.

“Good concepts are like a gold chain, bad concepts are like an iron chain, they all equally bind you in the end.” The concept we have about who we are is binding. What if instead of trying to become somebody, we practiced becoming nobody. In this podcast episode, I will

How do we experience more peace in the midst of chaos? In this podcast episode, I will discuss the koan of the waiving mind and also discuss the idea of expanding our perspective to experience more peace amidst the chaos. Subscribe to the podcast on: iTunes – https://itunes.apple.com/