We all have the tendency to make a picture of reality and of other people. It’s like we paint a portrait and then believe that this portrait is a 100% accurate depiction of the real person we painted and we don’t realize that they are not the same.

What are the things that hook us? In our quest to understand ourselves and to become a better whatever we already are, it’s extremely beneficial to be capable of recognizing our attachments and knowing what it is that hooks us. Subscribe to the podcast on: iTunes – https://itunes.apple.

In this podcast episode, I will discuss the idea of attachment in relation to the Buddhist notion of groundlessness. I will discuss how our strong attachment to things can often cause more discomfort than the comfort we thought we were getting from the thing in the first place. Subscribe to

How can we communicate more skillfully? In this podcast episode, I will discuss “right speech”, one of the points on the eightfold path. I will discuss three different communication styles: passive, aggressive, and assertive and share a communication formula that has helped me to communicate more skillfully with my loved