In this podcast episode, I will share some of my thoughts regarding the Mountains and Rivers Sutra by Zen master Dogen. This teaching reminds me of the simple yet complex nature of reality. Rikyū’s Poem “Only This” First you heat the water. Then you make the tea. Then you

One of my favorite Pema quotes is the one where she says, “You are the sky, everything else is the weather”. In this podcast episode, I will discuss the concept of mental weather patterns and the way I correlate weather forecasting with understanding my own mental patterns and tendencies. Koan

In this podcast episode, I will discuss the idea of Emotional Enlightenment and what that means for me. We often find ourselves seeking certain emotions and avoiding other emotions. I’ve found that by giving all my emotions a sense of equanimity, I’ve found a tremendous sense of peace.

In this podcast episode, I will share five daily life guidelines that have been beneficial for me in my personal practice. They are: consume mindfully, practice loving kindness, practice gratitude, discover wisdom, and accept constant change. Koan Discussed: When the many are reduced to one, to what is the one