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146 - The Freedom to be You

146 - The Freedom to be You

In this episode, I will talk about the idea of “branding”. The story we have about ourselves is our personal brand and we do a lot to influence the way others perceive us. Practicing non-attachment to our brand may allow us to experience greater freedom to be ourselves. Transcript: Hello,

145 - The Quest for Answers

145 - The Quest for Answers

In our search for answers to life’s big questions, what if the question is actually more important than the answer? In this episode, I will talk about the quest for answers and how it may be more beneficial to focus on the quest for understanding the question. Transcript: Hello

144 - The Game of Emotions

144 - The Game of Emotions

In this podcast episode, I will share some thoughts around the idea that we can change our relationship to our emotions by pretending that we’re playing a game where the goal is to experience the full range of possible emotions. Koan: “There is Nothing I Dislike” Transcript: Hello, and

143 - Eye of the Beholder

143 - Eye of the Beholder

In this episode, I will talk about perception and the role it plays in how we experience our reality. Reality is in the eye of the beholder. “Dependent on the eye and forms, eye-consciousness arises…The meeting of the three is contact.” With contact as a requisite condition, there is

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