Every moment that arises is simultaneously the first time and last time that moment exists. I used to value moments based on their pleasantness or unpleasantness but now I see the beauty of the uniqueness of each moment. In this episode, I will be vulnerable and share my thoughts as

I love thinking about life as a great song, with high notes and low notes and quiet pauses in between each note. I like to think of my relationship to this song as the dance of life. In this episode, I will share my thoughts about going through life as

Life has a funny way of teaching us lessons even amidst circumstances or events that we don’t particularly find to be pleasant. In this episode, I will share the story of how we ended up with a 3-legged cat as a pet. Transcript: Hello, and welcome to another episode

In this episode, I will talk about the idea of “branding”. The story we have about ourselves is our personal brand and we do a lot to influence the way others perceive us. Practicing non-attachment to our brand may allow us to experience greater freedom to be ourselves. Transcript: Hello,