In the practice of self-kindness, we often overlook a profound truth: our relationship with ourselves sets the tone for our relationship with others. True kindness is far more profound than its traditional definition. It is a conscious commitment to deep understanding, requiring introspection and a relentless quest to understand our

In this episode, I delve deeper into how meditation acts as a massive pause button for the cycle of habitual reactivity. I’ll explore beliefs, thoughts, emotions, feelings, actions, and consequences, discussing how they influence our lives and the lives of others. We’ll look at how we can cultivate