This is the audio recording of an interview I did with Shirin Peykar where we discussed the topic of mindful parenting. Shirin works with parents who are trying to...

We seem to really struggle when it comes to having conversations about difficult topics. Are we listening with the intent to understand the other person or are we simply...

Sometimes we fail because we try too hard, other times because don’t try hard enough. The trick is to find the right balance, the space in between, the space...

In this podcast episode, I will discuss some of the exercises and introspective questions that I believe can lead to a more mindful way of living. These are exercises...

The essence of many of the Buddha’s discourses and teachings can be found in the Eightfold Path, often referred to as the Path of Liberation. It is not a...