Meditation, much like any other skill, involves a journey that isn't linear. There are peaks, valleys, and often, plateaus. Feeling stuck or demotivated in your meditation practice is not only common but also an integral part of the journey.
Across Relationships, Politics, and Faith I was recently asked by a podcast listener for tips on navigating difficult conversations, especially when beliefs differ, like in mixed-faith marriages. It got me thinking about the wider challenge we face in our polarized society: we tend to dismiss those whose views differ from
From moments of joy to pangs of sadness, bursts of anger to flutters of excitement, our emotions are as diverse and ever-changing as the weather. Yet, understanding and managing these emotions can often leave us feeling overwhelmed. But what if we could learn to manage these inner weather patterns more
How Avoiding Stress Can Make You Weaker Below is a summary of the podcast episode. Click the link above to listen to the complete recording. Life’s unpredictable and volatile nature often subjects us to an emotional rollercoaster ride. In today's world, where polarized views and rapid changes