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Building Bridges

Building Bridges

Across Relationships, Politics, and Faith I was recently asked by a podcast listener for tips on navigating difficult conversations, especially when beliefs differ, like in mixed-faith marriages. It got me thinking about the wider challenge we face in our polarized society: we tend to dismiss those whose views differ from

Weathering the Storms Within: The Power of Emotional Agility

Weathering the Storms Within: The Power of Emotional Agility

From moments of joy to pangs of sadness, bursts of anger to flutters of excitement, our emotions are as diverse and ever-changing as the weather. Yet, understanding and managing these emotions can often leave us feeling overwhelmed. But what if we could learn to manage these inner weather patterns more

Emotional Equanimity and Antifragility

Emotional Equanimity and Antifragility

How Avoiding Stress Can Make You Weaker Below is a summary of the podcast episode. Click the link above to listen to the complete recording. Life’s unpredictable and volatile nature often subjects us to an emotional rollercoaster ride. In today's world, where polarized views and rapid changes

Beyond Chess: Why Life is More Like a Game of Tetris

Beyond Chess: Why Life is More Like a Game of Tetris

When it comes to the game of life, we often approach it as we would a game of chess—strategic, planned, and with every move carrying a significant weight of consequences. But the wisdom of Tetris, a game so many of us played growing up, presents a beautiful, alternative perspective.

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