Threefold Mindfulness Meditation
A foundational breathing practice that cultivates present-moment awareness through mindful breathing. Available in guided and unguided formats.
mindfulness
AI Assistant
Ten-minute practices to cultivate awareness, acceptance, and compassion. Each meditation can be done on its own, in any order.
Sign in to access all guided meditations with full transcripts
Sign in to listenChoose a practice that resonates with you today
A foundational breathing practice that cultivates present-moment awareness through mindful breathing. Available in guided and unguided formats.
A short contemplative practice on the nature of impermanence and mortality. Reflecting on death can paradoxically help us live more fully in the present.
Release attachment to pain through a visualization where experiences are placed on a stage and allowed to fade away. This practice helps you observe the impermanent nature of all things.
Explore the relationship between discomfort and our resistance to it. Learn to become more comfortable with the uncomfortable by observing the two layers of suffering.
Using nature as a guide, practice allowing things to be as they are in this present moment. Like water flowing around obstacles, learn the wisdom of adaptability.
Extend wishes of happiness and peace to yourself, loved ones, neutral people, and even difficult people in your life. A classic metta meditation practice.
Learn a breathing technique used by professional freedivers to calm down and slow your heart rate. A powerful practice for anxiety, stress, or pain.
A body scan practice to observe physical sensations and mental states without judgment. Learn to soften resistance and increase awareness of the present moment.
Recognize that all things are made up of non-self elements through visualizations of trees, cars, and everyday objects. Experience the interconnected nature of reality.