What part of you is really you?

In Buddhism, we talk about the concept of “no self”, the idea that things have no intrinsic existence of their own. Take a moment and look down at your hands right now, they’re probably holding your phone or holding the mouse, ready to click away from this article (don’t do it!). But look at them

Are You Stuck? Let It Go!

Do you know how they trap certain species of monkeys in Africa? Some of the indigenous populations devised an ingenious method to trap monkeys. They would take a coconut, a jar, or a container and make a hole small enough for the monkey to stick it’s hand in it. Then they would place a piece of fruit or food