03 NOV 2023

Mindful TrekkingHimalayas - Nepal

This unique trip is designed to be part trek, part mindfulness retreat. During our time together, you will experience the incredible beauty of Nepal, the awe-inducing views of the Himalayas, and the life changing practice of meditation. You will also gain new friends amongst our group of trekkers and also amongst our local guides. You won't want to miss out on this unforgettable, life-changing experience of mindful trekking in Nepal.

Adventure Begins
03 Nov 2023
15 Days
Average Temps
60 to 70

TOUR ITINERARYScroll/Swipe left and right to see each day

Important TipsFor your health & safety

Health Requirements

At this time, entry to Nepal requires visitors to be vaccinated against Covid-19 otherwise visitors will need to quarantine. Since we plan on beginning our trek once we arrive, we will all be required to have the vaccine.

Physical Fitness

This trek is not too intense but it's also not a walk in the park. You will want to be capable of walking up and down stairs for hours at a time. In the past, we've had successful participants of all ages. The only concern would be if you have bad knees or hips. You will be able to walk at a slow pace if needed. We will walk a maximum of 5-6 hours per day and remain at 6000 feet MSL or below.

Travel to/from Kathmandu

Our tour will start and end in Kathmandu. You will need to make your own travel arrangements to ensure you arrive in Kathmandu on November 4th and then depart on November 18th. You are welcome to come early and stay later if you want to have more time in the region. In country flights to/from Kathmandu and Pokhara are included with the tour.

  • Trekking/Hiking
  • Mindful Meditation
  • Sightseeing
  • Shopping
What's Included?

The cost of the tour is $3100 and that includes food, hotels, and lodges. It also includes the in-country transportation for buses and airfare to get around while we are in Nepal.

What's NOT Included?

Airfare to/from your home to Kathmandu, Nepal. We request each person to contribute $200 USD as a tip for all of our porters and guides. The tip will be given to our crew at the end of the trek in a nice "thank you" ceremony. There are a couple of meals during travel times that will not be included in the tour. 3rd party travel insurance is required and is not included in the cost of the trip. I recommend World Nomads for trip insurance.

Do I need to carry all my stuff?

No, you will only carry a day bag during the trek. When you arrive in Nepal, you will receive a new duffle bag to be used throughout the trek. You will pack all your main items in this bag and it will be carried along the route by our team of sherpas and porters. You will only carry a backpack with water and essentials you need for the day. Your duffle bag will be available at the start and end of the trek each day (waiting for you at the next camp). We will go over the recommended packing list once we are closer to the start date.

Payment Options
  • Visa/Mastercard/Discover/Amex
  • Venmo or PayPal
  • Wire Transfer or Check

Trek TestimonialsFrom Past Trekkers

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