54 - Guided Meditation: Fostering Kindness & Compassion

This is a 10-minute guided meditation aimed at fostering kindness and compassion. Revisit this meditation anytime you feel the need to foster feelings of kindness and compassion.

Subscribe to the podcast on:
iTunes – https://itunes.apple.com/us/podcast/secular-buddhism/id1071578260
SoundCloud – https://soundcloud.com/secularbuddhism
TuneIn – http://tunein.com/radio/Secular-Buddhism-p823114/
Stitcher – http://www.stitcher.com/s?fid=80132&refid=stpr

New – Join our Online Weekly Sangha – https://www.remind.com/join/sbsangha

Transcription of the podcast episode:

Please excuse any typo’s, I use a transcription service to create a text version of the audio recording. If there are any issues with the transcription, please let me know.

MONTHLY MINDFUL MUSINGS

A DOSE OF WISDOM IN YOUR INBOX

Subscribe to the monthly newsletter to receive time-honored teachings and insights from Buddhist philosophy, psychology, and neuroscience. This content is aimed at helping you cultivate a greater sense of inner peace. You’ll also be the first to receive updates on podcasts, events, retreats, and workshops, and gain exclusive access to content available only to subscribers.

Great! Please check your inbox and click the confirmation link.
Sorry, something went wrong. Please try again.

Written by

Noah Rasheta

Noah Rasheta

Kamas, UT
Having fun living life. Podcast Host | Author | Paramotor Flight Instructor