1-DAY WORKSHOP | DALLAS, TX (Colleyville)

DEVELOPING MINDFULNESS

February 25th 2017

Dallas, TX (Colleyville)

SOLD OUT

Limited spaces available.

This workshop is designed to be an introduction to Developing Mindfulness. This workshop is produced by The Foundation for Mindful Living and taught by Noah Rasheta (SecularBuddhism.com). All donations go to the Foundation for Mindful Living, a non-profit dedicated to building tools and creating content to help people live more mindfully.

What can mindfulness do for you?

The benefits of mindfulness are backed by the following empirical studies...

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Increases Positive Emotion

Mindfulness meditation produces demonstrable effects on brain and immune function.

See the research

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Decreases Anxiety

Mindfulness significantly reduced Anxiety and Depression scores.

See the research

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Increases Compassion

Mindfulness is considered a precursor to the development of compassion.

See the research

Why develop mindfulness?

Mindfulness is a skill that anchors us in the present moment. By learning to be mindful, we can pay attention, in a non-judgmental way, to what we are experiencing in the present moment. Mindfulness has been extensively researched and empirically proven to increase positive emotion, emotional intelligence, and self-control. It also decreases depression, anxiety, and stress.

About Noah Rasheta
Noah has a deep love for Buddhist wisdom and eastern philosophy. He's taught mindfulness meditation to over 10,000 students through his workshops, seminars, and online courses. His Secular Buddhism podcast has been downloaded hundreds of thousands of times all over the world. He believes that if we really want to contribute to making the world a more peaceful place, we must start at the individual level by making our own lives more peaceful. Noah has a unique teaching style that makes it easy to understand the simple yet profound concepts of Buddhist wisdom.

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Add to My Calendar 2017-01-14 09:00:00 2017-01-14 17:30:00 America/Chicago Developing Mindfulness Workshop This 1-day workshop is designed to be an introduction to developing mindfulness. Dallas, Texas Noah Rasheta noah@getmindful.org

THE SCHEDULE

These are some of the key topics we'll cover. A full list of topics and schedule will be provided at the event. Exact schedule is subject to change.

Arrival & Socializing

Snacks and drinks will be provided. Please have breakfast before arriving

08:30 AM

Introduction & Welcome

Introduction to the workshop

09:00 AM

Dealing with Life's Difficulties

Understanding the universality of suffering.

09:30 AM

Understanding the Nature of Change

Life is a continual process of becoming. A continual process of change.

11:00 PM

Lunch

12:30 PM

Understanding Interdependence

All natural phenomena has it's causes and conditions.

01:30 PM

Acceptance & Non-Attachment

Experience a powerful shift in perspective

03:00 PM

Closing Thoughts

04:30 PM

End of the Workshop

05:30 PM

WHAT TO EXPECT

A Powerful Shift in Perspective

Mindfulness is about developing awareness that arises in the present moment. It's about knowing what is on your mind.

Learn to Meditate

Meditation can help us move beyond our stress-inducing thoughts and into a more peaceful state of awareness anchored in the present moment.

Learning to Pause

There is a gap between cause and effect. By learning to pause in that gap, we have control over how we react to life's events.

Develop New Friendships

Great friendships can multiply the joy we experience in life. You will develop new friendships with other like-minded individuals.

TESTIMONIALS

Here's what past workshop attendees had to say:

What I appreciated the most is how Noah approaches Buddhism and Meditation from a strictly secular viewpoint. This has allowed many of us with differing world and religious views, including my wife with whom I do not share religious beliefs, to share discussions on topics of morality, critical thinking, mindfulness, self-improvement, suffering, acceptance, compassion, etc on more common ground and without conflict. I highly recommend this generously prepared course material to anyone at all.

Seth Lester Leary
Kamas, Utah

I've always liked everything I've read about Buddhism but I didn't realize how profound these concepts really were until I started reading Noah's work on secularbuddhism.com. I gained a whole new appreciation for life after learning about the nature of suffering.

Michelle Slats
Arlington, Texas

Through learning the concepts and teachings of meditation, oneness, and mostly being PRESENT to my existence, I can say without hesitation that these principles have improved my thinking...I am much more calm and collected with everyday circumstances...

Josh Hewlett
Riverton, Utah

PRICING

My goal is to make these workshops available to everyone. If you can't afford the minimum donation, please contact me and we can find a sponsor.

Minimum Donation
$20

Your minimum donation will cover the costs associated with the workshop. This includes Saturday lunch, drinks, snacks, etc...

  • Course Materials
  • Lunch Included
  • Drinks and Snacks
Reserve my Seat
Standard Donation
$50

Your standard donation will cover the costs associated with the workshop and includes:

  • Course Materials
  • Lunch Included
  • Drinks and Snacks
  • Donation to Foundation for Mindful Living
  • Guided Meditation CD/MP3 Download
Reserve my Seat
Name Your Price
$__

A minimum donation of $20 will cover the costs of the workshop. Any donation over $50 will be used to sponsor someone who needs a sponsor. If registering multiple people, use this option and enter the total amount.

  • Course Materials
  • Lunch Included
  • Drinks and Snacks
  • Donation to Foundation for Mindful Living
  • Guided Meditation CD/MP3 Download
Reserve my Seat
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ADDRESS

1609 Oak Knoll
Colleyville, TX

Time: 9:00 AM to 5:30 PM

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CONTACT

noah@getmindful.org

+1 435 200 4803
Call or Text

SEND A MESSAGE

If you have any questions about the event, please contact us directly. We will respond for sure.

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