The tale of many tales is the story we have about ourselves and the story we try to ensure that others have of us too. What are some of the stories you have about yourself? How attached are you...

Life is not fair, it’s true! But is that really a problem? In this podcast episode, I will discuss the monkey reward experiment where one monkey was given cucumbers and another was given grapes and the result of that...

In a reality that is continually changing, our views are limited in space and time. The result is that we are essentially the blind leading the blind. In this episode, I will discuss the teaching of the blind men...

Suffering arises when we want things to be other than how they are. Where there is hope, there is fear and where there is fear there is hope. They are like two sides of the same coin. When we...

“I think of mindfulness meditation as almost a rebellion against natural selection…Natural selection sets our agenda, and Buddhism says, ‘We don’t have to play this game.” In this episode, I will discuss the concept of embracing rebellion as a...

What does it mean to be patient with ourselves, others, and life? How do we practice patience? Is Mindfulness practice for everyone? These are a few of the questions and ideas I will explore in this podcast episode. I...

This podcast episode is the audio of a recent interview I did on the Everyday Buddhism podcast with my friend Wendy. If you enjoy this podcast episode, check out the Everyday Buddhism Podcast on your favorite podcasting app or...

If we’re practicing non-attachment, how should we approach things like goals and relationships? Should we avoid such things? I don’t think so. Goals are great and so are relationships. So how should we approach goals and relationships in the...

What Moves Us? Why do we fear rejection? Why are we so motivated to want to belong? In this episode, I will discuss the 5 core social motives of Belonging, Understanding, Control, Enhancing Self, and Trust as presented by...

In this episode, I will share an audio clip that’s gone viral where some people hear the word “yanny” and others hear the word “laurel”. I will also discuss 6 tips to help us be more mindful of how...