172 – Practicing Acceptance

170 – The Five Remembrances

Secular Buddhism
The 5 remembrances are wake-up calls that help us to see more clearly, the nature of reality. They are wake-up calls that help us to live more intentionally and skillfully.

169 – 84000 Gates

Secular Buddhism
In this episode, I will share my thoughts about the 84,000 gates and the notion of Emptiness. In the last 2 episodes, I shared my thoughts around Signlessness and Aimlessness and now I will share my thoughts around Emptiness.

168 – Signlessness

Secular Buddhism
168 – Signlessness The three doors of liberation refer to Formlessless, Signlessness, and Aimlessness. In this episode, I will talk about signlessness and what this teaching means to me and how we can practice signlessness in our day-to-day lives.

167 – Aimlessness

Secular Buddhism
The three doors of liberation refer to Formlessless, Signlessness, and Aimlessness. In this episode, I will talk about Aimlessness and what this teaching means to me.

166 – Welcoming the Unwanted

Craving for and attachment to feelings is what leads to suffering; on the flip side of that, awareness and understanding of our feelings can lead to Enlightenment. In this episode, I will share my thoughts around the Buddhist concept of feelings tones / Vedana.

165 – Unlearning

Secular Buddhism
“A student of Buddhism tries to unlearn something every day.” What does it mean to “unlearn”? In this episode, I will share my thoughts around the notion of learning and unlearning in the context of practicing Buddhism.
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