Buddhist teachings and concepts often challenge us to think differently about life. They challenge us to question the stories we’ve come to believe about ourselves and about reality but perhaps none more than the idea of stepping into groundlessness....

Buddhist teachings are always pointing inward. When we put these teachings into practice, we are learning to look inside ourselves and to understand ourselves a little bit better than before. In this episode, I will discuss an experience I...

The three poisons of hatred, greed, and ignorance, can be thought of as the root source from which all unskillful actions arise. In this podcast episode, I will discuss the Buddhist teaching of the three poisons and how we...

The ultimate authority in your life is YOU. If you’re familiar with the Kalama Sutta, you’re aware of the teaching to analyze things against your own experience and to be cautious about relying on external sources for authority. Knowing...

There is a famous quote in the Zen tradition that says “If you meet the Buddha, kill him”. This quote is attributed to Linji a prominent zen master. What does it mean? How can this teaching help us in...

What is the state of radical okayness? There is a very clear message that seems to permeate through many of the Buddha’s teachings, that is, the importance of getting to know yourself, knowing your own mind. I believe that...

This is the audio recording of an interview I did with Shirin Peykar where we discussed the topic of mindful parenting. Shirin works with parents who are trying to be more mindful. Parenting is difficult at times and it’s...

We seem to really struggle when it comes to having conversations about difficult topics. Are we listening with the intent to understand the other person or are we simply assessing to determine what team the other person is on?...

Sometimes we fail because we try too hard, other times because don’t try hard enough. The trick is to find the right balance, the space in between, the space that is often referred to in Buddhism as The Middle...

In this podcast episode, I will discuss some of the exercises and introspective questions that I believe can lead to a more mindful way of living. These are exercises that are published in the new book “The 5-Minute Mindfulness...