I love thinking about life as a great song, with high notes and low notes and quiet pauses in between each note. I like to think of my relationship to this song as the dance of life. In this...

Life has a funny way of teaching us lessons even amidst circumstances or events that we don’t particularly find to be pleasant. In this episode, I will share the story of how we ended up with a 3-legged cat...

In this episode, I will talk about the idea of “branding”. The story we have about ourselves is our personal brand and we do a lot to influence the way others perceive us. Practicing non-attachment to our brand may...

In our search for answers to life’s big questions, what if the question is actually more important than the answer? In this episode, I will talk about the quest for answers and how it may be more beneficial to...

In this podcast episode, I will share some thoughts around the idea that we can change our relationship to our emotions by pretending that we’re playing a game where the goal is to experience the full range of possible...

In this episode, I will talk about perception and the role it plays in how we experience our reality. Reality is in the eye of the beholder. “Dependent on the eye and forms, eye-consciousness arises…The meeting of the three...

“Some see something to fear where there is nothing to fear, and some see nothing to fear where there is something to fear.” In this episode, I will talk about fear from a Buddhist perspective. Fear is universal but...

I’m sure you’ve heard the expression “work smarter, not harder”. In this episode, I will share my throughs regarding Skillful Effort of the Eightfold Path and how it pertains to not only mindfulness practice but to everything we do...

I recently had the opportunity of interviewing Dr Sarah Shaw about her new book “Mindfulness: Where it comes from and what it means”. I hope you enjoy the conversation. To learn more about her book, visit: www.shambhala.com/buddhist-mindfulness.html

In this podcast episode, I will talk about the Buddhist story of Sticky Hair Monster and the prince who tried to battle him. This story points to the battle that often takes place in our minds against our own...