Is nothing something? What happens when we make time for nothing? In this episode, I will explore the idea of boredom and how mastering boredom could be one of the great benefits of mindfulness practice. Subscribe to the podcast...

“Having no destination, I am never lost.” In this podcast episode, I will share some of my favorite quotes by Ikkyu Shojun. I will also explain one of my new favorite quotes that’s been floating in my head…”Having no...

A sideshow is a diverting incident or issue that distracts attention from something more important, the real show. In Buddhist practice, we strive to understand the sideshows we are often presenting to ourselves and to the world. What’s the...

100 episodes! What an exciting milestone! In this podcast episode, I will talk about one of my favorite expressions/teachings from Sensei Kubose. “Keep Going” has become one of my go-to reminders about life in general. Subscribe to the podcast...

Audio from a recent interview I did on Presence Podcast about Life Lessons. Are the stories you tell yourself real? How do you deal with your most sensitive emotions? Is there such a thing as good and bad? How...

Sometimes when we peek behind the curtain, we discover something that we wish we didn’t know. Imagine what it would be like to peek behind the curtain of the mind only to see yourself peeking behind the curtain of...

To understand dependent origination is to understand that nothing has independent, permanent, or absolute existence. Everything is part of a web of countless interconnections and the web is always changing. Everything arises from complex causes and conditions, and in...

Pema Chodron says: “The most difficult times for many of us are the ones we give ourselves.” What does that mean? How do we give ourselves difficult times? And perhaps more importantly, how could we be giving ourselves difficult...

What does it mean to be moral? Is morality just a form of obedience? In this episode, I will talk about the concept of levels of morality and how at a certain level, it’s no longer about obeying the...

The Buddha taught that there are five hindrances or obstacles to realizing enlightenment. These obstacles are commonly referred to in Buddhist teachings as “The Five Hindrances” of desire, aversion, disinterest, agitation, and indecision. These mental states are considered to...