Mindfulness is helpful during the grieving process because it allows us to acknowledge the universality of loss. It helps us to accept the inevitability of loss as a part of life. At one point or another, we will all face the loss of everything we hold dear. BONUS: Guided meditation on impermanence.
BONUS: Guided Meditation on Death & Impermanence
This is the guided meditation shared in the episode above. This clip is the guided meditation only.
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